Category Archives: Meditation

Love Your Body: A Healing Meditation

Posted on September 15, 2012 by

I know so many people who are struggling with physical healing at this time on the planet. For them, and for the wounds of self-criticism we all carry, here is a healing meditation. Namaste, Alix

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Follow My Voice: Intro to Healing Meditation

Posted on April 25, 2012 by

It’s hard to meditate while continually peeking at the written directions, isn’t it?  And I have written much about meditation on this blog, all the while knowing that what I needed to share was audio recordings. In today’s podcast, I … Continue reading →

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How Do You Stand?

Posted on April 14, 2012 by

Busy, busy, busy.  Gotta do this, remember that, go there.  Worry worry worry.  What about him?  What about her?  That situation.  What if?  If these or other patterns of thought run through your mind, if you feel there isn’t enough … Continue reading →

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Body Wisdom

Posted on January 4, 2012 by

My body knows what to do when it comes into this space. I sit down, with my back comfortably supported, my feet flat on the floor, and my herbal tea steaming lightly in front of me. Before I even begin … Continue reading →

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Silence

Posted on December 29, 2011 by

I found this piece on my computer this morning.  It was written in a warmer month, when the trees actually held leaves.  I don’t think I ever shared it. If I did, then here it is insisting on being shared … Continue reading →

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Meditation Caveat Emptor

Posted on December 27, 2011 by

People can be afraid to meditate because they are afraid to change. It’s true: Meditation allows you to see your own wisdom. Insight can bring reevaluation, which can lead to the decision to make changes. But what happens if you … Continue reading →

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The Challenge of Silence: A Meditation Invitation

Posted on December 26, 2011 by

Meditation is so important in my life, and yet I hear so many people say that they want to learn to meditate but that they can’t. It’s hard to read about meditation and to practice doing it at the same … Continue reading →

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Hearing the Voice of God

Posted on December 21, 2011 by

Many people believe that the purpose of meditation is to quiet or empty the mind. I disagree. I meditate for two reasons. The first is to clear my energy, of which I have written before and which I will revisit … Continue reading →

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Writer’s Block? Or Something Else?

Posted on May 4, 2011 by

How is your creativity flowing?  Are you creating, or stuck? Do you share your work, or are you convinced that it’s not worth sharing? Creativity is our divine birthright, and writer’s block is just a message from Spirit that something … Continue reading →

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The Egg of Me: A Meditation for Creative Spirits

Posted on April 25, 2011 by

We all have a tendency to spend our energy outside ourselves, to send streamers of us off into the ether to support and connect with loved ones and wounded places. Yet the greatest gift we can offer the planet is to … Continue reading →

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