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Category Archives: Meditation
How Do You Stand?
Busy, busy, busy. Gotta do this, remember that, go there. Worry worry worry. What about him? What about her? That situation. What if? If these or other patterns of thought run through your mind, if you feel there isn’t enough … Continue reading
Posted in Meditation, Spiritual Growth
Tagged connection to Spirit, Consciousness, feet, groundedness, grounding, safety, shoes
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Body Wisdom
My body knows what to do when it comes into this space. I sit down, with my back comfortably supported, my feet flat on the floor, and my herbal tea steaming lightly in front of me. Before I even begin … Continue reading
Silence
I found this piece on my computer this morning. It was written in a warmer month, when the trees actually held leaves. I don’t think I ever shared it. If I did, then here it is insisting on being shared … Continue reading
Meditation Caveat Emptor
People can be afraid to meditate because they are afraid to change. It’s true: Meditation allows you to see your own wisdom. Insight can bring reevaluation, which can lead to the decision to make changes. But what happens if you … Continue reading
The Challenge of Silence: A Meditation Invitation
Meditation is so important in my life, and yet I hear so many people say that they want to learn to meditate but that they can’t. It’s hard to read about meditation and to practice doing it at the same … Continue reading
Posted in Meditation
Tagged healing, how to meditate, meditation, meditation made easy, Religion and Spirituality, silence, Sitting, Spirit
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Writer’s Block? Or Something Else?
How is your creativity flowing? Are you creating, or stuck? Do you share your work, or are you convinced that it’s not worth sharing? Creativity is our divine birthright, and writer’s block is just a message from Spirit that something … Continue reading
Posted in Creativity & Writing, Meditation
Tagged creativity, Religion and Spirituality, validation, writer's block
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The Egg of Me: A Meditation for Creative Spirits
We all have a tendency to spend our energy outside ourselves, to send streamers of us off into the ether to support and connect with loved ones and wounded places. Yet the greatest gift we can offer the planet is to … Continue reading
Posted in Creativity & Writing, Meditation
Tagged creativity, energy, healing, lightworker, meditation, spirit journey, writing
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Easy Peasy Lemon Squeezy Meditation
It’s quite interesting. . . many of my posts start that way, don’t they? Well, I do find it interesting that there is so much effort energy around meditation. “I can’t do it, I haven’t done it, I’m doing it … Continue reading
My Passion and My Purpose
A wise teacher once offered me the opportunity to reflect on my passion and my purpose: what I love to do and what my purpose is in this lifetime. Lately, what has come clear is this: it is my passion … Continue reading
