It’s hard to meditate while continually peeking at the written directions, isn’t it? And I have written much about meditation on this blog, all the while knowing that what I needed to share was audio recordings.
In today’s podcast, I walk you through an introduction to the practice of healing meditation. I invite you to try it out, and then come back here and leave a comment or question. If something happens during meditation that you don’t understand, or there is a part of the technique that confuses you, drop me a comment here and I will be happy to look at it for you.
Have a blessed (and energetically clear) day!