Category Archives: Meditation

Body Wisdom

My body knows what to do when it comes into this space. I sit down, with my back comfortably supported, my feet flat on the floor, and my herbal tea steaming lightly in front of me. Before I even begin … Continue reading

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Silence

I found this piece on my computer this morning.  It was written in a warmer month, when the trees actually held leaves.  I don’t think I ever shared it. If I did, then here it is insisting on being shared … Continue reading

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Meditation Caveat Emptor

People can be afraid to meditate because they are afraid to change. It’s true: Meditation allows you to see your own wisdom. Insight can bring reevaluation, which can lead to the decision to make changes. But what happens if you … Continue reading

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The Challenge of Silence: A Meditation Invitation

Meditation is so important in my life, and yet I hear so many people say that they want to learn to meditate but that they can’t. It’s hard to read about meditation and to practice doing it at the same … Continue reading

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Hearing the Voice of God

Many people believe that the purpose of meditation is to quiet or empty the mind. I disagree. I meditate for two reasons. The first is to clear my energy, of which I have written before and which I will revisit … Continue reading

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Writer’s Block? Or Something Else?

How is your creativity flowing?  Are you creating, or stuck? Do you share your work, or are you convinced that it’s not worth sharing? Creativity is our divine birthright, and writer’s block is just a message from Spirit that something … Continue reading

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The Egg of Me: A Meditation for Creative Spirits

We all have a tendency to spend our energy outside ourselves, to send streamers of us off into the ether to support and connect with loved ones and wounded places. Yet the greatest gift we can offer the planet is to … Continue reading

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